Well, here is is the end of another day and I'm not grumpy. YAY!
I sprung out of bed after a good nights sleep, had my fav breakfast ( avocado and tomato on wholegrain toast) along with my usual black coffee ... made in a French press ... and was soon out for a morning walk. I walked, half city streets and half Hagley Park, alongside the the Avon river for 35 mins. i will do the same route each day for a week and hope to reduce the time - I'll then add more distance then repeat the procedure.
Then, oxygyn and endorphins coursing through my body, I wrote a book review that's been siting in my 'to do list' for a month or two, attended to some Soc of Authors business, visited my mother, picked broad beans and silver beet from my little, but productive and organic, garden. And now, its time to get a meal ready - not bad for day five of my diagnosis and determination to get healthy at last.
Hanmer Springs NZ
Its been very easy to fool myself. for years i have reamined the same weight, do lots of walking ( and I live in on the thrid floor of an appartment block with no lift/elevator) and walk around my city a lot - howver to be healthy it seems I need to do extra, actual excersise. So that's todays check in - thanks for the support you have been sending via facebook, and twitter - and a few on this blog. kia ora to you all!